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Lowering cholesterol without medication
<p />Cholesterol is made by the liver and is used in the construction of hormones, bile and cell walls,
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Balance your blood sugar to shed pounds
The level of blood sugar or glucose in your blood largely determines your appetite for example, when levels are low you feel hungry.
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| Can’t change your shape, think again |
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The two most common types of body shape are ‘pear’ and ‘apple’, ‘pear’ shapes carry fat around their hips and thighs
and ‘apple’ shapes carry fat around their waist. Carrying fat around your waist ‘apple shape’ is more of a health risk than carrying the fat around your hips or thighs as fat may be building up around your organs. To lose the fat around your middle you should make changes both to your diet and your lifestyle, you can also take certain vitamins, minerals, essential fatty acids, herbs and other nutrients to help you to lose that apple shape more quickly than you would with just changes in your diet alone. Certain vitamins, minerals, essential fatty acids, herbs and other nutrients provide the extra support your body needs to allow it to burn off the fat and restore you to good health. Dr Marilyn Glenville author of ‘Fat Around the Middle’ explains how minerals chromium, magnesium, zinc and manganese as well as vitamins C, E and B vitamins are the most important vitamins and minerals needed to regain your waist when taken with certain amino acids, and omega 3. The Natural Health Practice have developed Nutri Plus and Amino Plus, which together contain all the vitamins, minerals and amino acids Dr Marilyn Glenville recommends. You should eat a healthy diet and include exercise in your lifestyle as well as taking the following supplements for a period of 3 months or until you have achieved the shape you want.
After a period of 3 months or when you have achieved the shape you want you can reduce your supplement programme down to a level that will help to maintain your weight, shape and health and this includes
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